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Youth Safety Day!

Saturday May 10th there will be free activities, a free BBQ AND free prizes!  All while learning about youth safety and getting a little active along the way!  See poster below for more details!


Try Cardio Intervals class today!

If you’re looking for a good workout after work, look no further. Cardio intervals class will be held from 5:10- 6:00 p.m. Today at the Beechgrove Complex!


Free Today: Kickboxing, Jiu Jitsu, and Bootcamp!

Get active TODAY!! Try one of KGA Month’s Free Activities! Todays activities include: Fitness Kickboxing: from 6:10-7:10pm at Martial Arts Planet http://www.martialartsplanet.ca/ Brazilian Jiu Jitsu: From 6:30-7:30pm at Hayabusa Academy http://www.hayabusa-academy.com/ Beginner Barefoot Bootcamp: 7:00pm at Compass Fitness http://compassfitnesskingston.com/


Active Easter Egg Hunt this Wednesday!

Exercise Is Medicine @ Queen’s is hosting an Active Easter Egg Hunt from 11am-1pm this Wednesday starting at the School of Kinesiology and Health Studies (28 Division St.)! Come out for the free treats, prizes, and a hoppin’ good time! … Continue reading


Kingston Dragon Boat Club Free Paddle!

Wondering what a dragon boat is? Interested in trying this fastest-growing water-sport? Join us on the Free Paddle day at the Kingston Dragon Boat Club! Professional coach (ex-national team member) on site. No experience needed. Bring a friend, dress for … Continue reading