Comments Off

Latest News

Try Cardio Intervals class today!

If you’re looking for a good workout after work, look no further. Cardio intervals class will be held from 5:10- 6:00 p.m. Today at the Beechgrove Complex!

Free Today: Kickboxing, Jiu Jitsu, and Bootcamp!

Get active TODAY!! Try one of KGA Month’s Free Activities! Todays activities include: Fitness Kickboxing: from 6:10-7:10pm at Martial Arts Planet Brazilian Jiu Jitsu: From 6:30-7:30pm at Hayabusa Academy Beginner Barefoot Bootcamp: 7:00pm at Compass Fitness

Active Easter Egg Hunt this Wednesday!

Exercise Is Medicine @ Queen’s is hosting an Active Easter Egg Hunt from 11am-1pm this Wednesday starting at the School of Kinesiology and Health Studies (28 Division St.)! Come out for the free treats, prizes, and a hoppin’ good time! … Continue reading

Kingston Dragon Boat Club Free Paddle!

Wondering what a dragon boat is? Interested in trying this fastest-growing water-sport? Join us on the Free Paddle day at the Kingston Dragon Boat Club! Professional coach (ex-national team member) on site. No experience needed. Bring a friend, dress for … Continue reading

Start your week off on an active note today!

Try your hand at: Cardio Dance Class at the Beechgrove Complex from 12:10 – 1 p.m. Or try Muay Thai Kickboxing from 7:35-8:35 at the Hayabusa Academy. Take a look at their website: (They are hosting classes all month … Continue reading